I value, love, and hoard every calorie that enters my body, haha. So with that information, I have a question for you:
You know the 100 calorie pack popcorn bags? Is the 100 calories assuming that every one of the kernels pops and you consume them? Or does the company assume so many kernels will not pop and therefore guesstimate the calories of the ones that do pop at 100?
The same question applies to potatoes. Do calories listed for baked potatoes include the whole potato or just eating the inside?
It's these tough questions that keep me up at night.