Previous: 165.6
Current: 165.2
Loss: -0.4
Work has been kicking my rear since I got back from vacation, surprise! However I did manage to go on vacation and lose weight, that says something.
Anyone ever heard/read of Tim Ferriss? 4 Hour Body? I'll write something more detailed later, but I'm testing out his 30 grams of protein within 30 minutes of waking method.
I did not realize how hard it would be to reach 30 grams of protein with reasonable (IE: under 300 calories) calorie restriction.
Losing weight on vacation? Ummmmm, I'm not sure you can even call that a vacation!
ReplyDeleteWay to go tho.
I've lost weight on every vacation I ever had, because I was doing so many active things
DeleteA scoop of About Time whey isolate is 102 calories/20g protein (approx -- it might be 105/21, but close enough), mixed with 1/2 cup of plain Greek yogurt for 50 calories/10g protein would do it for < 200 calories.
ReplyDeleteI don't know how you feel about protein shakes (the ready to drink ones) but I have some from Premier Protein they're 30g protein and 160 calories. They have Chocolate and Vanilla.
ReplyDeleteWell done for dropping weight while on vacation! I'm hoping I can do the same when the time comes ...
ReplyDeleteMy problem is that I am rarely hungry within my first hour of arising... Then I race off & BOOM! find myself starving by 10 AM
ReplyDelete