Work has been kicking my rear since I got back from vacation, surprise! However I did manage to go on vacation and lose weight, that says something.
Anyone ever heard/read of Tim Ferriss? 4 Hour Body? I'll write something more detailed later, but I'm testing out his 30 grams of protein within 30 minutes of waking method.
I did not realize how hard it would be to reach 30 grams of protein with reasonable (IE: under 300 calories) calorie restriction.