I swear, my body refuses to let go of the 170's. And boy is it slow going this year. I need to switch some exercise up or something, I guess. Onward & downward!
I got stuck at a little plateau every 10 lbs on the way down; sometimes it took a week or two to break. Let me beat my dead horse just one more time: weight is 80% diet, 20% exercise...just keep an eagle eye on your food...drink your water...err on the side of protein...you got this! :)
I've been yoyo-ing above 165 for too many months...last week was a tough one emotionally and physically - death of a pet, and a migraine that lasted about four days...I DID NOT work out for eight days...but my nutrition was squeaky clean and quite a lot less than I usually eat...the result - a 4lb loss...that 80/20 ratio is so true. You'll get there x
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I got stuck at a little plateau every 10 lbs on the way down; sometimes it took a week or two to break. Let me beat my dead horse just one more time: weight is 80% diet, 20% exercise...just keep an eagle eye on your food...drink your water...err on the side of protein...you got this! :)
ReplyDeleteWay to go! You will get there!
ReplyDeleteHaven't hit the plateau yet--so no advice personally. Have heard that increasing strength training intensity may help break it.
ReplyDeleteBut rae I'd love to be at whatevers comparable to 170.
I feel like I've been stuck too. Definitely following the guidelines that Norma mentioned above. You'll get there.
ReplyDeleteI've been yoyo-ing above 165 for too many months...last week was a tough one emotionally and physically - death of a pet, and a migraine that lasted about four days...I DID NOT work out for eight days...but my nutrition was squeaky clean and quite a lot less than I usually eat...the result - a 4lb loss...that 80/20 ratio is so true.
ReplyDeleteYou'll get there x
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Hello outstanding website! Does running a blog such as this require a massive amount work?
ReplyDeleteI have no knowledge of programming however I had been hoping to start
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I understand this is off subject nevertheless I just needed to
ask. Kudos!
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