Just so you know..if your diet looks like the following, you are not following a diet plan. Or a healthy plan. Or any other plan than "whatever the fuck I want."
*Eggs with Ham and Gravy
*Indian buffet food, including salad with Ranch dressing
*Coffee with Cream
I don't have to use my eyeballs to tell you - this is NOT 1200 calories in a day. It's just not.
And if you have dieted for ten years and still don't realize that this isn't diet food, then you should just give it up and make yourself some muffins.
Oh wait, you did.
Happy Halloween - I couldn't resist.