So, I have a question that after a while of debating, I can't seem to answer myself. Lately I've been throwing around whether it is better to just eat when you are hungry vs. eating at the scheduled time. Let me explain.
My current calories in per day is 1200. I break this up into 6 meals: breakfast, lunch, dinner, & 3 snacks. The challenge has altered that just a bit, but not by much. I have been finding that at "snack times" I'm not all that hungry. In fact, I could go with skipping it entirely (some days. Now just for total honesty purposes there are some days I'm still famished after all 6 meals.)
The question is: Is it better to eat when you are hungry or should you stick to your schedule regardless of hunger? Much thanks for your opinions.