This whole week I've been diligently putting in my exercise time at night (running at least 3 miles), and I always see an elevated weight the next morning with the weight returning back down later in the day. Yesterday I exercised in the morning and I saw what I normally see - lowest weight this morning.
Is there something about exercising at night that makes you retain water or something? Or is my body just going through a dyslexic phase? I really hate mornings, I hate the thought I'll have to drag my dead weight out of bed an hour earlier.