It feels good to be going in the right direction again. I'm not a fan of slacking a few days and seeing my whole week's worth of effort slip away.
I have to get my physical completed soon, blech. For the first time ever, my company requires you meet 3/5 biometrics before you can get a discount on health insurance. I believe it is blood pressure < 130/85 , HDL > 50, triglycerides < 150, 35" waist or lower (for women), and fasting glucose < 100.
The really sad part is, I didn't get them checked before I started the weight loss. I regret that. In fact, I've never had my HDL or triglycerides checked. It will be interesting. Now if I can just get the appointment made, lol.
On a huge interesting side point, my waist is 35" exactly. When I started this weight loss journey, it was 55". That boggles my mind.