Quadruple love ;)
If I could do this, I wouldn't have gotten fat in the first place. (especially if you added in, stressed out, angry, sad, and depressed) I mean, yes, it's a great idea. But it's just words on the screen. HOW to do do this, that's the tricky part, no?
It is the thing I had to learn to do in order to lose this weight. Before when I started to lose weight I would diet. I can't diet. I had to actually change my thinking, understand that hunger is not the devil, and that emotions don't need to be stuffed with food. It's tough. Something about this clicked with me this time; words on the screen that for whatever reason flipped my lightbulb.
Thank you for sharing this!