Background: Since I have lost this weight, my cycle is on schedule. 25 days in between each, on the dot. My last cycle started and ended on May 27-June 1st. I am scheduled to start again on June 21st.
In preparation for my 10K, I have been ramping up my exercise the last two weeks. I have exercised every day, either strength training or running, sometimes both the same day. For these last two weeks, I have been spotting regularly. Nothing major, just notice it in the bathroom. Mostly it's darker color, sometimes it's red.
Is this a normal thing with exercising every day?